When you make the decision to walk through the doors of a POUND class, you’re given the permission to come as you are, to honor what it took to get there and let go of whatever’s weighing on you that day. 

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We walk into class as individuals with all sorts of beautiful baggage and give ourselves permission to let it go, connect to each other through rhythm and movement, to take it all out on the mat, and turn on the truest versions of ourselves. 

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In POUND, you are part of a dynamic group of individuals who have come together to turn the chaos off, turn the music on and, take the stage of life.

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SEE YOU IN CLASS, ROCKSTAR!