POUND at Innovations
Sun, Oct 26
|Liverpool
Come release your inner rockstar!
Time & Location
Oct 26, 2025, 9:00 AM – 10:00 AM
Liverpool, 3627 NY-31, Liverpool, NY 13090, USA
About the event
POUND is coming to Innovations!!
POUND is a full body drumming workout that combines cardio, conditioning, and strength training with yoga and Pilates inspired moves. Using slightly weighted drumsticks, POUND keeps you in constant motion, engages your core, and not only targets large muscle groups but works muscles you may not necessarily use every day! While burning up to 900 calories an hour, you get to rock out to your favorite music! So bring a yoga mat and release your inner rockstar!
Classes will be held on several Sundays between now and November in the parking lot at Innovations Salon & Spa! Join us at 9:30am on 8/31, 9/14, 10/5, 10/12, and 10/26! All you need is $10, a yoga mat, and water!
Spots are limited, so be sure to grab your workout buddy and your tickets before it’s too late!