Active Euphoria Community

Hey there, Euphoria family!

POUND + Pour is this morning at Beak and Skiff Apple Orchards! If you haven’t participated in a Pound class before, it’s the perfect opportunity to test it out!! Come rock out then chill out with me at the 1911 Tasting Room after a quick 30 minute Pound class!

See you soon!

Have you noticed some extra weight around your midsection, despite working out and eating right?! Maybe it’s your stress levels!

Read all about Cortisol Belly in our new blog post!

www.activeeuphoria.com

Have you noticed an increase in weight around your midsection, but not sure where it came from? You've been working out, eating right, but still... the pudge doesn't seem to budge. Well, maybe it's not your nutrition or your fitness.. maybe it's your life!Stress has a knack for wreaking havoc on our bodies in ways we may not necessarily recognize. As a response to stress, our bodies release cortisol, the stress hormone. However, when stress becomes chronic, the body begins to dysregulate the pro

Life can be stressful in different ways and in different areas. Where are you finding yourself the most stressed these days?