Body Weight Workouts - Why You Don't Need Equipment to Reach Your Goals

When it comes to weight loss, people often believe that you need a variety of equipment to truly see results. However, what many people do not understand is that bodyweight exercises have the ability to help you reach your weight loss and fitness goals, just as effectively as strength training workouts, but in different ways. Here are some of our top reasons why you should incorporate bodyweight exercises into your fitness routine.

All Exercise is Beneficial

If you've ever been told that you weren't truly working out if you were only using bodyweight exercises, you were lied to. All exercise is beneficial and simply moving your body has so many positive effects. Bodyweight squats or lunges not only improve the strength in your legs, but help with balance and core strength and help build a strong foundation for you to execute movements with the proper form. Movement is movement and it is beneficial, mind, body and soul.

Bodyweight Exercises are Convenient

With bodyweight exercises, you can workout anywhere at any time! Whether on vacation or while playing with your kids at the park, not having to lug around heavy equipment means less time worry about having enough space and more time putting in the work!

Low Cost

With no equipment to purchase, bodyweight exercises and workouts actually save you money! The only investment you should make is in a good pair of footwear that is supportive and comfortable!

Gym-timidation is Low

With bodyweight workouts, there is no fear of knowing how to operate the intense gym machines and no pressure to be the only female in the weight room! Bodyweight exercises require just you and your execution, no pressure attached!

A Tailored Fit

Bodyweight exercises can be tailored to your fitness level, meaning you don't have to execute any crazy movements with heavy equipment if that is not where you are on your journey. There is a large variety of exercises to choose from and different variations that can be modified to fit you and where you are!

Effective and Good for You

Bodyweight exercises are effective and good for your health; they can improve heart health, muscular endurance, and boost your mood! In addition, they can be challenging, adding an additional piece of fun to your workout routine! As mentioned, bodyweight exercises can also build functional strength, assisting with balance and day to day movements!

All in all, bodyweight exercises are great to incorporate into your workouts, whether you are just starting out on your fitness journey or have been a seasoned professional for quite some time. Don't sleep on these exercises... trust us!